An executive function coach in Maryland.

An executive function coach works one on one with you on the skills that run a school week or a work week: planning, organizing, time management, getting started and following through. At Lily’s Tutoring Services that work is called Hacking Your Potential, and it stays practical: learning to plan the week, set reminders that go off before a deadline and start a paper days ahead of it. M G. leads it online, alongside subject tutoring or on its own.

Executive function coaching at Lily’s Tutoring Services costs $150 for the intake, then from $75 a week. Your exact rate comes up on the free consult with Lily, before anything gets booked, and there’s no long-term contract.

The executive functions are the mental skills that manage how you plan, start, organize and finish things, and no single official list exists. Short lists name three: working memory, flexible thinking and self-control. Longer lists keep going, adding planning, task initiation, sustained attention, emotional control and self-monitoring. Coaching with M G. concentrates on the everyday executive skills: planning, organization and time management, getting started, follow-through and study skills.

ADHD and executive function challenges often show up together, because planning, starting tasks and managing time are executive skills, and many students with ADHD find them the hardest part of school: the planner bought in August and never opened, the project due Friday that starts Thursday night. Plenty of people without ADHD struggle here too. For a student with ADHD, executive function coaching builds skills and habits. It isn’t a diagnosis or a treatment, and it doesn’t replace either one.

Executive function coaching at Lily’s Tutoring Services is for motivated older teens in high school, college students and adults who are willing to put in the work with the right support, whether the pile is a semester of coursework or a work inbox.

Executive function coaching isn’t tutoring, though the two work well together. A tutor helps with a subject like math or writing. Executive function coaches build the planning, time management and study skills underneath every subject, which is why a student with a slipping grade and a messy backpack might need both. Coaching with M G. can run alongside subject tutoring or on its own, and our one on one tutoring in Maryland covers the subjects.

An executive function coach works on the daily mechanics of getting things done, and life coaching often works on direction: goals, values and what comes next. The two overlap, but executive function coaching starts from the calendar, the notes and the first hour of a project, where life coaching starts from the bigger picture. If you already know what you want (the degree, the promotion, the Saturday off) and can’t make the days line up with it, an executive function coach is the better fit.

Executive function coaching with M G. is online only, so it works the same in Baltimore, Towson, Howard County or anywhere else in Maryland. In person sessions at Lily’s Tutoring Services are for subject tutoring in central Maryland, and every coaching session runs online.

Getting started with executive function coaching takes three steps: a free consult with Lily, a one-time $150 intake with M G., and then weekly coaching from $75 a week. Use the contact form or book the free consult directly. Lily reads every message herself, and the first appointment usually lands within 7 to 10 days of the consult, subject to availability.

Executive function coaching at Lily’s Tutoring Services has no long-term contract. A session you’ve already booked follows the booking and deposit policy on the tutoring prices in Maryland page, which lays out the cancellation window in full.

Yes, executive function coaching is for college students as well as high school students and adults. Students who started college often find the structure of high school is gone. Nobody asks whether you’ve started the paper, the syllabi arrive all at once, and a study routine built for quizzes cracks under midterms. M G. works with college students on planning, organization and time management.

Hacking Your Potential is the name of the executive function coaching track at Lily’s Tutoring Services, built for motivated older teens and adults who are capable and scattered. M G. leads it online, and it covers planning, time management, focus and follow-through. Families start with a free consult with Lily, and coaching then runs weekly.